Bron’s Bum Blog

Book review for Bron’s ‘Cellulite free me’ ………

Well done! Bron,

This book & it’s spoon fed common sense treatment program, leads one easily through lifestyle changes that every doctor, struggles to & on the most part, fails to impart to their patient.

I particularly like the disdain it shows for fad diets, that each time you embark on one, sets you back, by making you pile back on the weight you’ve lost & more.

An extremely easy read!

If you get to know the author as well as I have…you hear Bron’s voice, as you’re reading it….. taking you through every step.

The cosmetic side of this program, as important as it is to those afflicted with especially severe cellulite, is only a small part of it…..not only does it address the lifestyle choices we make that overwhelmingly adds to our genetic predisposition to cellulite…

from a doctor’s perspective-

…..it very importantly helps to prevent chronic health problems such as late onset diabetes, obesity, high blood pressure & high or abnormal cholesterol profiles…..

I see often, the debilitating & at times fatal end results of these chronic conditions, in my work.

The program teaches you good, down to earth & practical eating habits & exercise.
It helps you sort through the more difficult weight loss issues, of psychological wellbeing, relationships & body image.

Put simply It teaches you to be kind to yourself.

Most importantly it teaches you coping mechanisms…how to pick yourself up & get back on the bandwagon when you fall off it, because we all do…..

Thank you Bron.

From Dr Senalie Goonewardena (Friend & Medical doctor working in Emergency Medicine & Critical Care.)

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Add Food To Your Diet to diet!!!

Stop punishing yourself to lose weight! Stop sacrificing all those things your LOVE to eat! Stop focusing on foods you can’t have…. Stop subtracting the yummy naughty desirable food out of your life to lose weight!

Eat what you normally do. Eat what you want. BUT add foods to your diet that you KNOW are good for you.

If you can’t eat fibre…get some psylium husks and add them to your cereal. OR get a tub of Metamusil and stir a teaspoon into natural yoghurt for breakfast. Fibre cleanses the intestines - moving toxins on their way.

Before you have a burger for lunch or pizza for dinner also have a Lebanese cucmber and a stick or two of celery - great for water retention as they are a natural diurectic.

If you need a packet of chips for a snack have them but have a handful of low carb mixed nuts as well. Too much salt encourages water retention…just like a camel!

If you need chocolate go for it but have some fruit, stone fruit or strawberries or any berries or prunes, apricots and dates as well! Excess stored energy (fat) comes from the sugary foods and carbs we eat and that fat from sugar sits on our tummy.

Instead of replacing or swapping naughty food for good, first try just adding the good food to the naughty ones!

As your body gets used to getting good food it won’t be desperately seeking energy from salty and sweet foods and your need and cravings for them will diminish - without all the pain and anxiety and stress of dieting! Nice Stress will sit on your lower back and create fluid build up and the dreaded … BACK FAT!!!!

Now doesn’t adding good food to your diet sound much easier? YES!

So get of your bum tomorrow and hit the healthy section of your grocery store and you will find some yummy things to ADD to your diet!

Enjoy your day.

Love Broni
www.cellulitefreeme.com

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Taking everything into account, we have given Cellulite Free Me an overall ranking of 4.43. We trust this product 100% - you should add it right to the top of your buying shortlist.

http://cellulite-free-me.r.ecommended.com/product/7400

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http://papmreview.com/tag/cellulitefreeme/

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Check out this link…

http://scamx.net/the-ultimate-cellulite-treatment-in-a-book-scam

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By Stephanie Pappas
updated 7/4/2011 8:38:37 PM ET

It’s hard to eat just one potato chip, and a new study may explain why.

Fatty foods like chips and fries trigger the body to produce chemicals much like those found in marijuana, researchers report today (July 4) in the journal Proceedings of the National Academy of Sciences (PNAS). These chemicals, called “endocannabinoids,” are part of a cycle that keeps you coming back for just one more bite of cheese fries, the study found.

“This is the first demonstration that endocannabinoid signaling in the gut plays an important role in regulating fat intake,” study researcher Daniele Piomelli, a professor of pharmacology at the University of California, Irvine, said in a statement.

Homemade marijuana chemicals
The study found that fat in the gut triggers the release of endocannabinoids in the brain, but the gray stuff between your ears isn’t the only organ that makes natural marijuana-like chemicals. Human skin also makes the stuff. Skin cannabinoids may play the same role for us as they do for pot plants: Oily protection from the wind and sun.

Endocannabinoids are also known to influence appetite and the sense of taste, according to a 2009 study in PNAS, which explains the munchies people get when they smoke marijuana. [Read: 8 Reasons Our Waistlines Are Expanding ]

In the new study, Piomelli and her colleagues fitted rats with tubes that would drain the contents of their stomachs as they ate or drank. These stomach tubes allowed the researchers to tell whether fat was acting on the tongue, in which case they would see an endocannabinoid release even with the tubes implanted, or in the gut, in which case they wouldn’t see the effect.

The rats got to sip on a health shake (vanilla Ensure), a sugar solution, a protein-rich liquid called peptone, or a high-fat beverage made of corn oil. Then researchers anesthetized and dissected the rats, rapidly freezing their organs for analysis.

http://www.msnbc.msn.com/id/43634952/ns/health-diet_and_nutrition/t/love-fat-why-we-crave-chips-fries/from/toolbar

–
Broni Hewitt
Cellulite Therapist and Author
www.cellulitefreeme.com

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Tight clothing and cellulite DO NOT GO TOGETHER!

If you are wearing tight clothing to squeeze in your flabby cellulitey bits then you are making things worse!!! Your skin organ eliminates 80% of the waste from what you eat!

That’s right 80% of your metabolic waste comes out of the pores of your skin.
Now I want you to imagine your skin dermis is a little like a sponge. If you hold your kitchen sponge in your hand you can imagine fluid being readily able to find its way through all the holes and chanels. If you squeeze the sponge hard between to hands, you can now imagine how difficult it would be for anything to get through as all the chanels and holes have been crushed and don’t really exist any more.

This is what happens to your skin when you wear tight clothing…so if you need to wear slimming underwear or tight jeans; save it for going out and for short periods of time.

Have a great weekend and slip into something more compfortable to allow your skin to breath and eliminate!

www.cellulitefreeme.com

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Catabolic Foods
Catabolic foods are a dieter’s dream food. Any food that is catabolic is therefore a food that contains fewer calories than your body uses to metabolise the food. You can eat more to lose more weight. Make salads and soups and eat them ‘til the cows come home.
Simply put they burn more calories than they contain.
If you want to lose weight, make these foods your staple diet.

HIGH GRADE CATABOLIC FOODS
FRUITS
Black/Blueberries Limes Pineapple Cantaloupe
Grapefruit Oranges Plums-Damson Strawberries
Lemons Raspberries Pears-Bartlett Watermelon
VEGETABLES
Artichokes Celery Parsley leaves Sweet Potato
Asparagus Cucumbers Peppers Tomato
Broccoli Eggplant Radishes Zucchini
Brussels Sprouts Leeks Spinach
Carrots Lettuce

LOW GRADE CATABOLIC FOODS
FRUITS
Apples Cherries Honeydew Peaches
Apricots Grapes Nectarines Tangerines
VEGETABLES
Beans-green Cauliflower Endive Peas
Beans-string Chives Garlic

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When you feel hungry have a glass of water…then wait one hour. For that one hour that you are hungry…keep busy…exercise or work extra hard.

During that one hour that you are hungry…your body will need to use stored enrgy (your fat!) to power you. You will burn calories that are stored as opposed to calories that you have just eaten.

Also exercising BEFORE you eat increases your metabolism to ensure swift digestion (preventing toxic build up in the stomach - later cellulite on your thighs) and your heart rate will be increased for a couple of hours afterwards so will burn calories that you eat.

www.cellulitefreeme.com

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Day 1…of Super Green Smoothies….
And there may only be one of them…..
But I must say that I feel really full…but not heavy..nice and light and already energised…AMAZING!
Here’s what I had:
Celery
Spinach
Apple
Cucumber
Mango
Voss Water

the Mango worked really well. But I will say that if you don’t like spinach..don’t go there as it is rather powerful and takes over the taste as much as it can.

I might try berries tomorrow for a change but the mango is in season.

Will keep posting on this issue.

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